Stress can impact all parts of your overall health. Some people are surprised to learn that it can even affect the teeth and gums. If you find yourself suffering from anxiety or you often feel stressed, your dental health could be at risk. Read on to find out more about how stress impacts dental health as well as how you can manage your symptoms to keep your teeth safe.

Bruxism

Bruxism is another word for teeth-grinding. If you are grinding your teeth when you’re stressed, you could be wearing down your enamel. Grinding can also loosen fillings and even break teeth. Signs that you’re grinding include pain in your molars and headaches, especially in the morning. Your sleeping partner might also complain that you grind your teeth in your sleep. Your dentist can fit you for a mouthguard, which is a removable appliance that you use at night to prevent bruxism.

Poor Diet

If you are running from the time you wake up until the time you go to bed, it’s possible that you’re not able to make the healthiest dietary choices. Eating a lot of carbohydrates, particularly those that are full of sugar, can lead to tooth decay. Be sure that you are eating enough fresh fruits and vegetables and bring a toothbrush with you so you can brush after lunch. Sugar-free gum is another option to use after lunch to remove plaque and food debris.

Lack of Oral Hygiene

When you are falling into bed, exhausted, at the end of the day, chances are good that you’re not always brushing and flossing before bed. This can lead to gingivitis, tooth decay, and, if left unchecked, periodontitis, which is a severe form of gum disease. It’s important to make sure you take a few minutes at the end of the day to manage your dental hygiene regimen.

If you are having too much stress to care properly for your health (including your dental health), consider seeing your physician or a counselor for tips on how to manage your stress and anxiety.