Most people want to keep their teeth as white as possible, while at the same time keeping them healthy. Luckily, there are many ways you can whiten and brighten your teeth. Check out some of these ways to brighten your smile.

Keep Up With Your Oral Hygiene

Clean, healthy teeth always look, smell, and feel better than dirty teeth. This applies to the spaces between your teeth, too. Make sure you’re brushing and flossing regularly. If you eat dark-colored foods or smoke and then you don’t brush your teeth at least twice daily, it’s likely that your teeth will be stained. You can avoid this by simply stepping up your oral hygiene regimen. Start with a professional cleaning, which will remove most stains, then keep up with it.

Make Lifestyle Changes

You already know that you should quit smoking, if you currently partake. In addition to the various health problems it can cause, it is also staining your teeth. In addition, if you drink a lot of sugary beverages or soft drinks (even the diet varieties without real sugar), your teeth might be picking up stains. Other drinks that can stain your teeth are black tea, coffee, and red wine. While you don’t have to avoid these altogether, try not to sip them frequently throughout the day or evening.

Look Into Whitening Methods

There are many different types of teeth whitening methods that are appropriate for healthy teeth. Talk to your dentist to determine which option is for you. For example, some patients do well with whitening toothpastes, while others prefer to use bleaching trays. You can purchase these items at your local pharmacy or you can get them from your dentist. If you tend to have sensitive teeth, talk to your dentist or hygienist first; they might have some recommendations for your specific situation.

Keeping your healthy teeth white and bright isn’t difficult. Talk to your hygienist if you are having trouble with staining; he or she can help you come up with a regimen that will help reduce staining and keep your smile brighter than ever.