Creative Commons image by Kenneth Lu.

There is a lot of information, including misinformation, circulating about fluoride. Some people think it’s harmful and others feel that if a little is good, more must be better. We’d like to lay to rest some common misconceptions about this naturally occurring mineral.

Where Does Fluoride Come From?

Fluoride is a mineral that is naturally present in water and soil. It’s also added to toothpastes and mouthwashes, and is even present in some foods and drinks. When talking about dental fluoride, there are two types: topical and systemic. Topical fluoride is the type in toothpaste, as well as the type applied to the teeth of children at their regular dental visits. Systemic fluoride supplementation usually takes place through city water systems, but can also be given through separate supplements.

Is Fluoride Effective?

In a word, yes. Since fluoridated water was introduced 60 years ago, there has been a significant decline in childhood and adult dental caries. Fluoridated toothpastes and mouthwashes also contribute greatly to better dental health for those who use them. Better dental health can lead to better overall health; it also contributes to better self esteem and even better job prospects! You should be brushing your teeth at least twice daily with a fluoridated toothpaste unless advised otherwise by your dentist or physician. If you drink bottled water or have well-water, ask your doctor or dentist whether you should use fluoride drops or other methods of supplementation.

Is Fluoride Safe?

Every year, people ask whether adding fluoride to water or toothpaste is safe. Yes, it is! The amount of fluoride present in dental products and in city water supplies is carefully measured to ensure that it is at a safe and effective level. Some children will develop dental fluorosis if they ingest too much fluoride during the first five or six years of life. This is generally harmless and results in white spots on the teeth. It can be prevented by making sure that young children brush with only a pea-sized amount of toothpaste and that they spit it out instead of swallowing it.

If you have more questions about fluoride, please give our office a call. We want you to have the facts you need so you and your children will enjoy better dental health.